Lauri Antalainen

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Learn to Embrace Change; Deviate for a Day What makes you happy will change, and you’ll need to change with it. An extremely effective way of encouraging you to embrace change is what we call being a deviant for a day. We’ve done it ourselves and often have whole classes do it. Your task is to violate an important aspect of your self-image. Which part you violate is up to you. For instance, students who usually spend two hours putting on makeup before leaving the house in the morning must come to class straight out of bed. Others shave their heads.
The Time Paradox: The New Psychology of Time That Will Change Your Life
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