step 1: Sit in silence. step 2: Close your eyes or focus on one object. step 3: Imagine a person who hurt you. Think of all the power you’re giving them, as represented by the cords that tie you (the marionette) to them. Each cord represents something you feel you can’t let go of when it comes to that pain or that person. step 4: Imagine picking up a pair of scissors. The scissors come directly from the foundation of your home. One blade is self-acceptance and one blade is self-awareness. You take the scissors to each cord separately and say I accept you and I release you. You have no power
...more
