For much of our time, especially in this age of social media, we spend countless hours aimlessly scrolling through our phones, hoping for something to happen—perhaps a notification to pop up, or a piece of information to bring us some form of relief. It’s all a distraction from our present. It takes us away from the power of the present moment with the hope that something external will make us feel better about ourselves. We give away our power over what we do with our time, because we would rather invest time in the uncertain than in the certain. The uncertain is the possibility of something
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