Rick Mans

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Kevin offered up some unforgettable words of wisdom: “When we diagnose someone with diabetes, we don’t put them on insulin for a month, take them off of it, and expect them to be cured.”5 In medicine, doctors recognize that chronic diseases require a lifetime of treatment. Why do we assume that behavior change is any different?
How to Change: The Science of Getting from Where You Are to Where You Want to Be
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