Choosing to take care of yourself first enables you to do all the things you want to in life, without resentment. Taking good care of yourself is the foundation on which all the other things must rest. Taking good care of yourself includes: knowing yourself, your feelings, and your values listening to your body for when you need rest, solitude, play, or connection having good boundaries with your feelings, relationships, time, and energy being honest about who you are, your values, and what you want in life letting yourself need others and ask for help
