Equanimity is about feeling the way you feel about your five-years-ago-problems right now, about your current problems. Meaning they either aren't problems, are problems that will sort themselves out, or are problems that are good to have. And this state is attained through the gradual process of identifying the emotional reactions that hold you back, using the restructuring and modulation tactics to correct them, and reprogramming each one until you are left with nearly total stability, regardless of your circumstances.
