The central idea we’ve covered in the last three chapters, that you can simply reprogram a negative emotional response with which you may struggle, may seem overly simplistic. But over the years, I have repeatedly proven to myself that by viewing emotional algorithms as the root of my problems, these reactions can be eliminated entirely. Each unwanted emotional response poses a unique challenge for creative problem solving. Some are more challenging than others. But I cannot emphasize enough that resignation to negative emotions is the greatest obstacle to a tranquil mind
