As you practice the art of restructuring, you begin to call your brain out on the nonsense it throws at you. Discipline with this practice will gradually train your brain not to think these thoughts in the first place. I want to assure you that the art of cognitive restructuring can be mastered. Whether you have a relentless inner monologue or merely an occasionally annoying one, you can develop a firm grip on the ongoing narrative of your life, proactively designing your own experience rather than simply being along for the ride.
