He suggests that by controlling our expressions of anger, we can keep it contained, prevent it from doing any damage, and train our inner feelings of anger to mirror our outer expressions of calmness.20 If we can program algorithms like these to be triggered automatically by feelings of anger, we can gradually master the emotion. Learn to view every frustration you encounter as a test of mental strength, and you will get better and better at maintaining your patience, levity, and control.
