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How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman

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the secret to a better life is not to be superhuman, without desires and quirks and vulnerabilities, but instead to be a problem solver, equipped with the latest scientific knowledge.
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How to Change: The Science of Getting from Where You Are to Where You Want to Be
How to Change: The Science of Getting from Where You Are to Where You Want to Be
by Katy Milkman
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