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How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman

When joining a new gym, we head straight for the punishing but maximally efficient StairMaster.

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How to Change: The Science of Getting from Where You Are to Where You Want to Be

How to Change: The Science of Getting from Where You Are to Where You Want to Be

by Katy Milkman

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