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How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman

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Engineering habits means relying on repetition or “drilling” to develop a consistent response to familiar cues, while rewarding ourselves for each success.
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How to Change: The Science of Getting from Where You Are to Where You Want to Be
How to Change: The Science of Getting from Where You Are to Where You Want to Be
by Katy Milkman
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