Kristen Stieffel

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you are like most people I know in that you are trying to change one habit or another for the better. Quite likely, you’ve attempted to change in the past, repeatedly. You’ve wondered, Why is it so very hard to get from where I am to where I want to be?
Kristen Stieffel
This right here is why I read this book.
How to Change: The Science of Getting from Where You Are to Where You Want to Be
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