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How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman

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Present bias (a.k.a. impulsivity)—the tendency to favor instantly gratifying temptations over larger long-term rewards—is a pernicious obstacle to change.
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How to Change: The Science of Getting from Where You Are to Where You Want to Be
How to Change: The Science of Getting from Where You Are to Where You Want to Be
by Katy Milkman
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