Matt’s Kindle Notes & Highlights

How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman

Lots of research on commitment supports the benefits of this “bite-size” approach.

See Matt’s 59 highlights

How to Change: The Science of Getting from Where You Are to Where You Want to Be

How to Change: The Science of Getting from Where You Are to Where You Want to Be

by Katy Milkman

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars