In reality, everyone uses dissociation every day. That’s what daydreaming is, right? And it can be a healthy coping mechanism. Dr. Perry: Exactly—mind-wandering. Reflective thinking and creativity require that we stop in the middle of a moment, reflect, and spend time “in our head.” We reflect on the past and imagine the future, making dissociative disengagement a key part of daily life. And it’s essential for relational interaction, as well.
