Sparky Witte

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The PFC takes information from past experience and projects it into the future as a way to model and predict what might or could happen, so instead of constantly reacting to what is happening right now, you can plan for what’s next. This is all well and good as long as you have enough information to make a good prediction. The more certain you can be of what is about to happen, the more you can predict and plan ahead.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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