Sparky Witte

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This anxious feeling throws their worrying into hyperdrive, as they try to figure out what they are supposed to worry about. When they can’t find anything specific, they start getting in the habit of worrying about just about any old darn thing in the future, whether it warrants worrying or not. This is the basis for Generalized Anxiety Disorder,
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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