Horror for Newbies

Anh Nguyen
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, by Judson Brewer MD PhD

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The prefrontal cortex can tell the limbic system that knives are dangerous, but the limbic system doesn’t respond to reason. It has to feel the pain of the wound to learn its lesson.
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
by Judson Brewer MD PhD
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