Horror for Newbies

Anh Nguyen
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, by Judson Brewer MD PhD

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Your brain has lumped together all of the times that you relaxed and ate chips while watching TV and combined them into a single reward value of chips + TV = relaxation.
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
by Judson Brewer MD PhD
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