As before, repeat these phrases silently at your own pace. Use the phrases and the feeling of warm, expanding, unconditional love in your body as anchors to keep you in the present moment. When your mind wanders, just note where it has gone off to and return to repeating the phrases and noticing any feeling of warmth or expanding in your chest. If you notice resistance or tightness or other body sensations, get curious, hmm, tightness, interesting. Simply note these and return to repeating the phrases.
