A. Casey

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For example, if we step out into a busy street, turn our head, and see a car coming right at us, we instinctively jump back onto the safety of the sidewalk. That fear reaction helps us to learn quickly that streets are dangerous and to approach them with caution. Evolution made this really simple for us. So simple that we need only three elements in situations like this to learn: an environmental cue, a behavior, and a result.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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