Christopher Kijowski

17%
Flag icon
John was really excited to have discovered this, because for years it had caused strife in their relationship. When his wife’s tone changed, John got anxious, and he would react by yelling at his wife. She in turn would get confused, wondering why he was yelling, and would react to his reaction, and so on. Trigger: Anxiety Behavior: Yells at wife Result: Marital strife
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Rate this book
Clear rating
Open Preview