Once they’ve described the scene of the binge—perhaps how they were out of control or on autopilot—they will often describe how they woke up the next morning feeling bloated, hungover, or mentally and physically exhausted. And that’s what we focus on: the result of the binge, the morning-after part. What did your body feel like? Awful. What was your emotional state? Awful. What was your mental state? Awful.
