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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, by Judson Brewer MD PhD

CBT focuses largely on developing the abilities of the rider to face down stressors.

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD PhD

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