First Gear First gear is all about recognizing our habit loops and seeing the different components clearly: trigger, behavior, and reward. To be clear, reward is a brain term, as in it’s the result of the behavior that at some point was rewarding, that’s why the behavior got reinforced in the first place. The behavior might not seem that rewarding right now, so you can simply think of the habit loop as a trigger, a behavior, and a result.
