Part 1 (first gear) will help you get started mapping out your own anxiety “habit loops.” Part 2 (second gear) will help you tap into your brain’s reward system to systematically work with anxiety (and other habits). Part 3 (third gear) will help you tap into your own natural neural capacities to step away from anxiety-related habits (e.g., worry, procrastination, self-judgment), and into new ones (e.g., curiosity and kindness), potentially for good.
