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Casey McKinnon
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, by Judson Brewer MD PhD

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get some anxiety sobriety under your belt, not tomorrow, but right now. If you find yourself worrying about tomorrow, bring in your mindfulness skills to notice the future thinking, and go from there.
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
by Judson Brewer MD PhD
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