This is important so I’m going to repeat it: what we do in the present sets our course in life. If we’re anxious now, we create a bead of anxiety. If we do this a lot, we make an anxiety necklace that we wear (sometimes with pride) and take with us wherever we go. If in this moment, we step out of an anxiety habit loop, we don’t add that bead to the necklace and have the opportunity to add a different bead instead. We can create curiosity necklaces. We can create kindness necklaces. And with these BBOs in hand, we can put our old necklaces down.
