Horror for Newbies

Casey McKinnon
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, by Judson Brewer MD PhD

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Curiosity is foundational, loving kindness helps you step out of self-judgmental habit loops, and RAIN helps you ride out urges for late-night snacks.
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
by Judson Brewer MD PhD
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