Use your curiosity to check in and see where that anxious feeling or the urge to correct your coworker’s last statement feels strongest in your body. Now slowly breathe in through your nose, right into that body part (don’t worry about being anatomically correct here, just go with it). Let that breath go right into that feeling of anxiety or urge and hold it there for a few seconds before letting your breath out. If it doesn’t sound too woo-woo to you, when you exhale, some of that feeling flows out with your breath.
