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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, by Judson Brewer MD PhD

Trigger: Thought or emotion Behavior: Worrying Result/reward: Avoidance, overplanning, etc.

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD PhD

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