Jason Sands

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A while ago I stumbled on the saying “Forgiveness is giving up hope of a better past.” It’s taken a while, but assisted by my own mindfulness practice and by the knowledge of how unrewarding “review and regret” habit loops are, I’ve forgiven myself, which opened the doorway so that I could really learn from that lunchroom FGO.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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