Jason Sands

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Anti-Habit Strategy 4: Mindfulness Jon Kabat-Zinn is perhaps the most well-known Western mindfulness maven. While he was on a silent meditation retreat in the late 1970s, the idea to develop and test an eight-week mindfulness program that could be taught and researched in medical settings popped into his head. Thus mindfulness-based stress reduction (MBSR) was born.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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