Jason Sands

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The more we can learn to lean into the discomfort of difference—recognizing that we might be nervous simply because something is new to us—the more we make ourselves at home in our growth zone. This is how we learn and grow, after all. As a bonus, the more comfortable we feel in our growth zone, the more this zone increases in size.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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