Jason Sands

24%
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Basically, the PCC gets all fired up when we get caught up in craving and other types of perseverative thinking habit loops like rumination (focusing on one’s distress and repeatedly thinking about it over and over), which is a hallmark of depression and anxious worry. Perseveration simply means thinking the same thing over and over; worry is the poster child for this.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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