Jason Sands

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Over the next few months, I saw Dave every couple of weeks to check in on his progress and give him tips for areas to focus on as he worked with his anxiety. As of my writing (about six months into the treatment), he has lost ninety-seven pounds (and is still going strong), his liver is no longer pâté, his sleep apnea has resolved, and his blood pressure has returned to normal.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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