Jason Sands

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Actually, there’s something else besides effort that’s happening in this story. The little train is at first focused on the future (I think I can), and then on reliving the past (I thought I could). But what really gets her up the hill is not getting caught up in either. Instead, she’s focusing on the present moment.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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