Jason Sands

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To change your own habits, you have to relate to the hero of the story (that’s easy, it’s you), the plot (whatever habits you have), the intrigue (why do you have to eat green M&M’s before brown ones?), the tension (can you do it?), and the resolution (yes, you can!).
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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