Jason Sands

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Another feature of the “old brain” that I briefly touched on previously is what’s known as the reward-based learning system. Reward-based learning is based on positive and negative reinforcement. Put simply, you want to do more of the things that feel good (positively reinforcing) and less of the things that feel bad (negatively reinforcing).
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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