Jason Sands

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She also said that though she liked her job and it wasn’t stressful, just the thought of driving to work made her anxious. With her increasing anxiety, her to-do list was becoming mountainous because instead of ticking things off, she’d get worried looking at the list, feel exhausted from the stress, and find herself napping a good bit of the day—only to wake up and repeat the process all over again.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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