Jason Sands

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In the face of danger or threat, for example, you might turn toward the danger and fight, turn from it and run, or freeze in your tracks, with the hope that whatever threatens you doesn’t see (or smell) you. That is your fight/flight/freeze reaction, the automatic response that we all have in the face of danger.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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