But enough about me—now it’s your turn to reflect on your self-judgment habit loops. Map them out. By mapping them, you will start to be able to step out of those old habit loops and instead look and learn, not from what has happened in the past, but from how you meet yourself in the present, right at the moment when those self-judgment habit loop triggers come up. Review and regret = fixed mindset. Look and learn = growth mindset.
