Jason Sands

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Think of what it feels like to be stuck in traffic without knowing how long the backup will last. Once you look at Google maps or Waze and see how long the delay might be, you feel a lot better. The amount of time you have to wait hasn’t changed a bit, but your anxiety has been relieved simply by knowing how long you will be stuck.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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