Jason Sands

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How does priming your environment work for anxiety? You can’t not keep anxiety in your freezer or avoid the anxiety store so you aren’t tempted to pick one of its thirty-one flavors up on your way home from a hard day at work. As nice as an “anxiety-free zone” in your house sounds, even if you build it, the anxiety will come.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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