Mind-Mapping Exercise If you’re ready, try mapping out the TBR (T = trigger, B = behavior, R = result) components of your own anxiety (or other) habit loops over the next few days and see what clarity that brings. Don’t worry about changing them yet; learning how your mind works is the first step in this change. Don’t rush it. You can download a mind-mapping template from my website, www.drjud.com/mapmyhabit, or—as I did with John—take a blank piece of paper, write out the three components, and start mapping out your habit loops. Begin with the most obvious ones.
