Ready for another question to reflect on in your anxiety (and other) habit-mapping? If this isn’t your first attempt to change a habit, go back and review all of the different anti-habit strategies that you have tried over the years. Which ones worked? Which ones failed? Did your successes and failures fit with what you now know about how your brain (and specifically reward-based learning) works? If you are new to the game of habit change, you’re in a good place because you haven’t set up “bad” habits around trying to change bad habits (that is to say, strategies that failed, yet you repeat
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