Below is a card-sized version of the RAIN practice that you can photocopy or take a picture of with your phone, so you can carry it with you for easy reference. RAIN Recognize what is happening right now. Allow/Accept it: Don’t push it away or try to change it. Investigate body sensations, emotions, thoughts: Ask, “Hmm, what is going on in my body right now?” Note what is happening in your experience.
