Cristan✨🪐

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Our bodies have gotten very crafty, able to respond to changes in exercise and diet in ways that make evolutionary sense even if they frustrate our attempts to stay trim and healthy. Consequently, more exercise doesn’t necessarily mean more energy burned per day, and burning more energy doesn’t protect against getting fat.
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
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