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The dark side of converting fats to energy is that the tracks run both ways. As you see in Figure 2.1, a sugar molecule (glucose or fructose) can be converted to acetyl CoA and then jump on the fatty acid track instead of entering the Krebs cycle, and voilà! You convert the sugar into fat. It’s the same process used to convert fat into acetyl CoA, just run in reverse.
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
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